This is my biggest piece of advice to everyone losing weight, whether you made your blog yesterday or last year! Obviously, there are some foods our body is better off without, but I am an incredibly strong advocate for mental health along with physical. As in, I’d rather see someone indulge in their favorite possibly unhealthy snack every once in a while, than someone restrict their diet completely and possibly be on their way to developing an unhealthy relationship with food. I have been there, and it’s no fun, let me tell you.
Amen! Food is not a living, breathing villian with a horrible moustache waiting to tie you to train tracks. It’s what you need to help make sure you’re fit enough to OUTRUN said villian!
(Source: fitforinfinity, via prettyandfit)
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have stellar self control. The trick is, you’re doing something where failure’s not
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how i stayed at 118lbs from...age of 16-18. then i began this love affair with emotional...
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rymdunge reblogged this from tenderstatue and added:
Bravo! (I’ve just wanted to use that GIF for a while, okay?)
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beliefiseverything reblogged this from healthyhellzya and added:
I don’t think you should eat WHATEVER you want…but portion control is the MOST important part. Not only portion, but...
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lilmsmayshine reblogged this from healthyhellzya and added:
I eat what I want but I eat in moderation. No one is going to stop me from eating something I really want lol
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berkielynn reblogged this from feministfitness and added:
Relevant to a conversation I was having tonight.
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